Quick and Easy

Cast Iron Ribeye Steak


Total 20 minutes

Prep 10 minute

Cook 10 minutes 


Yield 1 serving




  • 1 Ribeye Steak (at room temperature) 

  • Olive Oil

  • 1 of stick of butter

  • 2 Sprigs of fresh rosemary

  • 3 Whole garlic cloves 

  • Sea Salt & cracked black pepper (Steak seasoning works too if you have a favorite)

  • 1/4 cup of soy sauce


  1. Drizzle steak with olive oil, season generously on both sides with salt and pepper (or steak seasoning) Optional: marinate for 1-4 hours in refrigerator

  2. Preheat cast iron skillet with olive oil

  3. Place steak in skillet with soy sauce, garlic, rosemary and 1/2 of the butter (place some of the butter directly on top of the steak)

  4. Cook for 5-7 minutes on each side (or to the wellness you prefer your steak)

  5. Scoop the butter & other mixtures from skillet onto the steak throughout the entire cooking process 

  6. Add the remainder butter when you flip the steak.

  7. Remove steak and wrap with foil (pouring butter mixture onto the steak) to rest about 3-5 minutes

Blackened Salmon


Total 15 minutes

Prep 5 minutes

Cook 10 minutes 


Yield 1 serving



1 skinless salmon filet 

1/4 cup of blackened seasoning or make your own (recipe below)

1 teaspoon of parsley 

Olive oil


Cooking Instructions


1    Season salmon on both sides with blackened seasoning (recipe below) and parsley

2    Preheat pan (I use & prefer a cast iron skillet) with olive oil——note: drop water in the pan to ensure its hot and smoking

3    Cook salmon on each side for 3-4 minutes


Blackened Seasoning

(combine an equal amount in a bowl and stir)


White pepper

Black pepper



Cayenne Pepper

Sea Salt 

Onion Powder

Garlic Powder

Lettuce Wraps


Total 20 minutes

Prep 10 minutes

Cook 10 minutes 


Yield 1 serving



1 tablespoon olive oil

1 pound ground chicken

2 cloves garlic, minced

1 onion, diced

1/4 cup hoisin sauce

2 tablespoons soy sauce

1 tablespoon rice wine vinegar

1 tablespoon freshly grated ginger

1 tablespoon Sriracha, optional

1/2 (8-ounce) can whole water chestnuts, drained and diced

2 green onions, thinly sliced

Kosher salt and freshly ground black pepper, to taste

1 head butter lettuce



Cooking Instructions:


  1. Heat olive oil in a saucepan over medium high heat. Add ground chicken and cook until browned, about 3-5 minutes, making sure to crumble the chicken as it cooks; drain excess fat.

  2. Stir in garlic, onion, hoisin sauce, soy sauce, rice wine vinegar, ginger and Sriracha until onions have become translucent, about 1-2 minutes.

  3. Stir in chestnuts and green onions until tender, about 1-2 minutes; season with salt and pepper, to taste.

  4. To serve, spoon several tablespoons of the chicken mixture into the center of a lettuce leaf, taco-style.

Pizza at Home


Total 18 minutes

Prep 10 minutes

Cook 8 minutes 


Yield 1-2 servings



1 tablespoon olive oil

½ cup white onions, finely diced OR  ½ cup of thawed season blend (my favorite, store bought in the frozen vegetable section includes onions, green & red bell pepper, celery)

1 cloves garlic, minced

1/2 cup of Jimmy Dean's sausage or ground Italian sausage (I use spicy)

1 cup of store bought Pizza Sauce

1 teaspoon parmesan cheese

1 tablespoon Italian seasoning

½ teaspoon red pepper flakes

splash of red wine (optional)

1  12" store bought pizza crust (bread aisle)

1 teaspoon salt

2 tablespoons olive oil

Shredded mozzarella cheese

ALL YOUR TOPPINGS (whatever you love)

i.e., mushrooms, diced black olives, pepperoni and more...

Cooking Instructions:

  1. For the sauce….Add olive oil into a large skillet over medium heat

  2. Add onions or season blend and sauté until tender

  3. Stir in garlic and cook just until fragrant

  4. Add and cook Jimmy Dean's sausage 

  5. Stir in pizza sauce, Italian seasoning, parmesan cheese, red pepper flakes and optional wine

  6. Bring to a light boil and then reduce heat to barely a simmer.

  7. Cook until liquid is reduced to your liking

  8. Taste and adjust seasoning 

  9. Place  the pizza crust onto a lightly greased 12-inch pizza pan

  10. Preheat oven to 400 F.

  11. Spread sauce & sausage mixture over pizza crust.

  12. Top with toppings & add mozzarella cheese. (as much of both as you like)

  13. Bake for 8-10 minutes or until fully cooked (check on it at 8 minutes)

  14. Garnish with fresh basil if desired.

  15. Slice and serve!

© 2018 Kachelle Kelly International | Boss Women Cook.        
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